5 Tips To Get Rid Of Anxiety In 2020

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Anxiety is the new age epidemic. 9 out of 10 people, if not all 10, worldwide suffer from lifestyle disease.
 Is there a way to stop being anxious? Yes. That is what I am going to talk about next. Before that let me tell you 8 simple and effective ways to manage your anxiety treatment without medication.

  • Meditation early morning for 15 minutes or whenever you get time
  • Talk about issues that are bothering you for a long time to a trusted friend is one way to cope with anxiety
  • Get up get moving
  • Quit caffeine, alcohol, tea and any other substances
  • Give yourself a good sleep
  • Do not feel bad or awkward to say “no”
  • Have full meals at a regular time of the day
  • Allow yourself to let go of things
  • Live in the present and for the moment
  • Do not ponder too much about the past or the future

1. Natural ways Treat anxiety disorder
Treatment for anxiety can be managed with medication, but several natural ways of mind-body approaches may also be effective. Hypnosis along with cognitive behavioral therapy is often used to manage anxiety disorder. Hypnosis is another way to indicate anxiety treatment without medication. This will help you to focus your attention, rethink problems, relax, and respond to helpful suggestions.
2. Ten Ways to Anxiety treatment without medication
  • Stay fit — Regular exercise is good for your physical and emotional health
  • Don’t drink alcohol. Alcohol is a natural sedative
  • Stop smoking, alcohol
  • Ditch caffeine
  • Get some sleep
  • Meditate
  • Eat a healthy diet
  • Practice deep breathing

3. Supplements help with anxiety
A few best supplements and vitamins that may help to manage your anxiety include:
  • GABA — Gamma-aminobutyric acid (GABA) is an amino acid and neurotransmitter located in the brain that is crucial to serotonin production
  • Passionflower
  • Valerian Root
  • Licorice Root
  • Ashwagandha
  • Rhodiola
  • Omega-3 Fatty Acids
  • Probiotics

4. Vitamins are good for anxiety
Vitamins and other dietary supplements
  • Vitamin A. People with anxiety sometimes lack vitamin A. Vitamin A is an antioxidant that’s been shown to help manage anxiety symptoms. …
  • B-complex. B-complex supplements contain all the B vitamins that your body needs
  • Vitamin C
  • Vitamin D
  • Vitamin E
  • Fish oil
  • GABA
  • L-theanine

5. What helps severe anxiety?
Other natural remedies include:
  • Exercise. Exercise may help to treat anxiety
  • Meditation — Meditation goes a long way to slow racing and disturbing thoughts, help you to manage stress and anxiety better
  • Relaxation exercises
  • Writing
  • Time management strategies
  • Aromatherapy
  • Cannabis oil
  • Herbal teas

Extra:
Is anxiety a mental illness?
Anxiety disorders can be classified as a group of mental illnesses. The distress they are capable of causing can really keep you from carrying on with your life normally. For people who have worry and fear are constant and overwhelming, and can be disabling and painstaking.
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